Meditation has proved to be one of the best and powerful method to get rid of mental & physical stress!
Most of the anti-depressant medicines are addictive & have many side effects whereas, MEDITATION and YOGA are most effective methods of relieving depression without any side effect. Meditation helps you to overcome many emotional & physical disorders, negative thoughts & relieve stress from your mind & body & even help you lead a healthy lifestyle.
: Choose a peaceful environment, stretch out your body, try to be comfortable, close your eyes, breath freely, try to focus on your breathing, focus on something or someone that makes you feel good, think positive.
: Choose a peaceful location, practice walking meditation, observe your feet movement while walking.
: Use a simple visual object (like candle or a ball) to concentrate & fill your mind and allow you to reach a deeper level of consciousness.
: Repeat a mantra, word or phrase over & over until you enter deep meditative state of mind.
Meditate regularly everyday at the same time.
Hope this helps you overcome the mind pressure, next time we'll come up with some of yoga techniques to relax.
Thank You,
Keep visiting & please send in your comments & suggestions.
Most of the anti-depressant medicines are addictive & have many side effects whereas, MEDITATION and YOGA are most effective methods of relieving depression without any side effect. Meditation helps you to overcome many emotional & physical disorders, negative thoughts & relieve stress from your mind & body & even help you lead a healthy lifestyle.
: Choose a peaceful environment, stretch out your body, try to be comfortable, close your eyes, breath freely, try to focus on your breathing, focus on something or someone that makes you feel good, think positive.
: Choose a peaceful location, practice walking meditation, observe your feet movement while walking.
: Use a simple visual object (like candle or a ball) to concentrate & fill your mind and allow you to reach a deeper level of consciousness.
: Repeat a mantra, word or phrase over & over until you enter deep meditative state of mind.
Meditate regularly everyday at the same time.
Hope this helps you overcome the mind pressure, next time we'll come up with some of yoga techniques to relax.
Thank You,
Keep visiting & please send in your comments & suggestions.
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