Yoga an effective Stress Reliever!

Hello Everyone, today we'll talk about Yoga & it's benefits, to lead a healthy & stress free life!

    Yoga techniques are not only effective stress reliever but also a good way to ease the symptoms of anxiety! Yoga helps release mental & physical tension. Regular yoga practice can help yo stay calm & relaxed in daily life and also give you strength to face difficult situations.
 
 Yoga helps :
     - Relieve stress & anxiety
     - Increases focus & concentration
     - Promotes the process of self healing
     - Improves functioning of the nervous system
     - Controls blood pressure
     - Brings harmony between mind body & soul
     - Improves flexibility & posture
     - Boosts energy
 

   Some of the yoga postures helpful in releasing stress:

    1:) Adhomukha Shwan Asana ( Downward facing dog)
    2:) Shirsh Asana ( Headstand )
    3:) Paschimottan Asana (Two legged forward bend )
    4:) Hastapad Asana (Standing forward bend )
    5:) Marjari Asana ( Cat stretch )
    6:) Setubandh Asana ( Bridge Pose )
    7:) Janu Shirs Asana ( One legged forward bend )
    8:) Matsy Asana ( Fish pose )
    9:) Dhanur Asana ( Bow pose)